L
Salihaku
EXERCISE
Standing Chest Fly
This is a fundamental isolation exercise for the chest muscles. Maintain a slight bend in your elbows throughout the movement and focus on squeezing the chest.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the machine arms to chest height, slightly behind your body. Select an appropriate weight.
2
Step slightly forward, take a stable staggered stance, and grasp the handles. Keep your back straight and gaze forward.
3
Exhale and bring your hands together in front of your body in an arcing motion, squeezing your chest muscles hard.
4
Pause for a moment, then slowly and controllably return your hands to the starting position while inhaling.
