L
Salihaku
EXERCISE
Standing Machine Triceps Pushdown
An effective fundamental exercise for the triceps that isolates the muscle while engaging the core. Keep your upper arms stationary throughout the movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Select an appropriate weight and stand facing the machine.
2
Grasp the upper handles with an overhand grip (palms facing down), elbows at a 90-degree angle and close to your body.
3
Keep your core tight and your back straight. Exhale and press the handles down, fully extending your arms.
4
Squeeze your triceps hard at the bottom of the movement.
5
Inhale and slowly return the handles to the starting position in a controlled manner.
6
Repeat the movement.
