L
Salihaku
EXERCISE
Steady Climb
A foundational exercise focused on maintaining a consistent pace and good posture. Ideal for warm-ups or for beginners getting used to the machine.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Select a low to medium speed and resistance level.
2
Step onto the machine and lightly hold the handrails for balance.
3
Keep your back straight, chest up, and core engaged.
4
Step at a steady rhythm, pushing through your entire foot on each step.
5
Continue at a consistent pace for your desired duration, for example, 10-15 minutes.
