L
Salihaku
EXERCISE
Steady State Foundation
This workout is designed to build an aerobic base and get your body accustomed to the cycling motion. Maintain a consistent pace and resistance throughout the exercise.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat so your leg is almost straight when the pedal is at its furthest point. Your back should be comfortably supported.
2
Start with a 5-minute warm-up on light resistance, keeping your cadence around 70-80 RPM (revolutions per minute).
3
Increase the resistance to a level that feels lightly challenging and pedal at a steady 70-80 RPM for 15-20 minutes.
4
Finish with a 5-minute cool-down by lowering the resistance to the minimum and gradually slowing your pace.
