L
Salihaku
EXERCISE
Sumo Belt Squat
A wide stance emphasizes the activation of the inner thighs (adductors) and glutes. This is an excellent movement for targeting different muscle groups.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Stand on the platform with a wide stance, about 1.5 times your shoulder width. Point your toes slightly outward.
2
Attach the belt and release the safety handles. Keep your back straight and chest up.
3
Lower into a deep squat, pushing your knees out in the same direction as your toes. Feel the stretch in your inner thighs.
4
Drive powerfully back up, squeezing your glutes firmly at the top. Repeat.
