L
Salihaku
EXERCISE
Tempo Overload Press
This variation increases time under tension with a slow negative (lowering) phase. This enhances muscle growth and strength development.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine in the standard position. Select a slightly lighter weight than you normally use.
2
Press the weight up explosively but under control in one second (concentric phase).
3
Pause briefly at the top of the movement.
4
Lower the weight very slowly, taking three seconds to descend (eccentric phase), until the weight is back in the starting position.
