L
Salihaku
EXERCISE
Tempo Press with Pause
Increase intensity by slowing down the movement and adding a pause. This increases time under tension and improves muscle control.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up as for the standard press, but select a slightly lighter weight.
2
Press the handles forward slowly, taking three seconds to extend (a 3-0-1-0 tempo).
3
Pause at the fully extended position for one second, squeezing your chest muscles hard.
4
Return the handles to the starting position slowly, taking four seconds.
5
Ensure your core remains engaged throughout the entire movement.
