L
Salihaku
EXERCISE
Tempo Super Incline Press (3-1-2)
This exercise increases time under tension by using a slow negative phase. It enhances muscle control and promotes hypertrophy.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine as you would for a basic press with an appropriate working weight.
2
Push the handles explosively but with control upwards over one second (concentric phase).
3
Pause at the top position and squeeze your chest muscles for two seconds (isometric hold).
4
Lower the weight slowly and with control over three seconds (eccentric phase).
5
Repeat for the desired number of repetitions.
