L
Salihaku
EXERCISE
Triceps-Focused Negative Reps
An advanced technique that overloads the triceps during the negative (eccentric) phase to maximize muscle growth. Use a heavier weight than you normally would.
Level:Advanced
Type:Machine-based
Technique
How to perform
1
Select a weight that is about 110-120% of your normal working weight.
2
Keep your torso upright to isolate the triceps. Push the handles down at a normal pace, you can use slight momentum to assist.
3
Focus on the return phase: resist the weight and come back up very slowly, taking 4-6 seconds.
4
Repeat for the desired number of repetitions, focusing every time on the slow and controlled negative movement.
