L
Salihaku
EXERCISE
Triceps Rope Pushdown
An effective isolation exercise for the triceps that improves arm strength and definition. Keep your elbows tucked into your sides throughout the movement for maximum targeting.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Set the pulley to a high position and attach the rope handle. Select an appropriate weight.
2
Stand facing the machine and grab the rope with both hands, palms facing each other.
3
Keep your torso stationary and your elbows close to your body. This is the starting position.
4
Push the rope down until your arms are fully extended. Spread the rope ends slightly at the bottom for a stronger contraction.
5
Slowly and controllably return the rope to the starting position.
