L
Salihaku
EXERCISE
Unilateral Focus Press
This movement improves muscular balance and engages core stabilizer muscles. Perform the press one arm at a time, focusing on the muscle contraction.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set the seat and select a light to moderate weight (about half of your normal weight). Sit firmly with your back against the pad.
2
Grasp one handle. Brace your core to prevent your torso from twisting during the movement.
3
Push the handle forward in a controlled manner until your arm is almost fully extended. Focus on the chest muscle on the working side.
4
Slowly return the handle to the starting position.
5
Complete all repetitions for one side before switching to the other arm.
