L
Salihaku
EXERCISE
Unilateral High Row
This variation targets each side of the back individually, helping to correct muscle imbalances and improve the mind-muscle connection.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine as you would for a classic high row.
2
Grasp one handle and use your free hand to brace yourself on the machine or place it on your thigh.
3
Pull the handle down and back, focusing on the contraction of your latissimus dorsi (lat) muscle.
4
Avoid rotating your torso; keep your core engaged throughout the movement.
5
Return the weight under control and then complete the reps for the other side.
