L
Salihaku
EXERCISE
Unilateral Isolation Row
This exercise targets one side of the back at a time, improving symmetry and allowing for a greater range of motion. Keep your core tight to prevent your torso from twisting.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine as standard. Grasp one handle.
2
Place your free hand on the chest pad or your knee for additional stability.
3
Pull the handle back, focusing on a strong contraction and stretch of the scapula. Allow your shoulder to come slightly forward in the stretch phase.
4
Return the handle to the starting position under control, feeling the stretch in your lat.
5
Complete all reps for one side before switching to the other.
