L
Salihaku
EXERCISE
Vertical Press Calf Raise
A movement that isolates the calves using the machine's resistance. Keep your legs straight and focus on a full contraction of the calf muscles.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit in the machine and place the balls of your feet on the bottom edge of the platform, with your heels hanging off.
2
Straighten your legs (without locking your knees) and release the safety locks.
3
Slowly lower your heels as far as possible to get a good stretch in your calves.
4
Forcefully press up through the balls of your feet, squeezing your calves hard at the top. Hold for a moment, then repeat.
5
When finished, engage the safety locks before bending your legs.
