L
Salihaku
EXERCISE
Weighted Back Extension
Add resistance by holding a weight plate or dumbbell against your chest. This version builds strength and muscle mass more effectively.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up in the machine in the basic position.
2
Take a weight plate and hold it firmly against your chest with both hands.
3
Lower your upper body down slowly, keeping your core tight and back straight.
4
Lift yourself up in a controlled manner until your body is in a straight line. Focus on using your lower back and glute muscles.
5
Avoid using momentum; the movement should be slow and controlled at all times.
