L
Salihaku
EXERCISE
Wide-Grip Lat Pulldown
This fundamental exercise strengthens the latissimus dorsi muscles and improves posture. Focus on pulling with your elbows, not your biceps, and maintain a controlled movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit on the bench and adjust the knee pad so your legs are secure underneath. Select an appropriate weight.
2
Grasp the bar with a wide overhand grip (palms facing forward), slightly wider than your shoulders.
3
Keep your back straight and chest up. Pull the bar down in a controlled manner towards your upper chest.
4
Pause for a moment at the bottom, squeezing your shoulder blades together.
5
Slowly and controllably return the bar to the starting position until your arms are fully extended.
