L
Salihaku
EXERCISE
Wide-Grip Lat Pulldown
A foundational movement for back width. Pull the bar to your upper chest, focusing on squeezing your shoulder blades and maintaining a controlled motion.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit at the machine and adjust the knee pad so your legs are securely positioned underneath it.
2
Grasp the bar with a wide, overhand grip (hands wider than your shoulders).
3
Lean back slightly, keeping your back straight. Pull the bar down in a controlled manner towards your upper chest, with your elbows pointing downwards.
4
Pause for a moment at the bottom and squeeze your back muscles.
5
Slowly and controlled, return the bar to the starting position until your arms are fully extended.
