L
Salihaku
EXERCISE
Wide-Grip Lat Pulldown
A foundational movement for back width. Focus on pulling with your elbows and squeezing your shoulder blades together at the bottom of the movement.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit down and adjust the knee pad so your legs are securely positioned underneath it.
2
Grasp the bar with a wide overhand grip (hands wider than your shoulders). Keep your back straight and chest up.
3
Pull the bar down towards your upper chest in a controlled manner. Pause briefly and squeeze your back muscles.
4
Slowly and controllably return the bar to the starting position until your arms are almost fully extended.
