L
Salihaku
EXERCISE
Wide-Grip Pulldown with Pause (Isometric Hold)
This technique increases the muscle's time under tension, which is highly effective for stimulating muscle growth and strength.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set yourself up as you would for a classic wide-grip pulldown.
2
Pull the bar down to your upper chest normally.
3
At the bottom of the movement, pause and hold the position isometrically for 2-3 seconds, squeezing your lats as hard as you can.
4
After the hold, return the bar to the starting position very slowly and with control (over 3-4 seconds).
5
Repeat for the desired number of repetitions.
