L
Salihaku
EXERCISE
Wide-Grip T-Bar Row
This variation targets the upper back and lats more. Use the wider handles and maintain strict form.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Grasp the widest available handles, maintaining the same stable stance.
2
Keep your back straight and pull the bar towards your upper abdomen or lower sternum.
3
Pause at the top for a second, squeezing your upper back muscles for maximum contraction.
4
Lower the weight slowly, feeling the stretch in your back muscles.
