L
Salihaku
EXERCISE
Wide Stance (Sumo) Leg Press
This variation puts more emphasis on the glutes and inner thighs. Keep your knees and toes aligned throughout the movement.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Place your feet on the platform wider than shoulder-width, with your toes pointed slightly outward.
2
Lower the weight in a controlled manner, ensuring your knees track outwards in the same direction as your toes.
3
Push the weight back up through your heels, squeezing your glutes powerfully at the top position.
4
Avoid locking your knees and maintain constant tension on the target muscles.
