Kettlebells

A kettlebell is a cast-iron ball with a curved handle on top. The centre of mass below the handle makes it ideal for swings and other dynamic, whole-body movements. The classic swing develops explosive power in the glutes, hamstrings and back, while presses, pushes and carries build overall strength and core control. Kettlebell training often combines strength and endurance, so it also raises the heart rate and suits efficient, varied workouts.