Medicine ball

A medicine ball is a weighted ball used widely in strength, power and core training. It can be thrown at a wall, slammed to the floor, passed around the body or used as added weight in body-weight exercises. The ball is especially used to train explosive power production and trunk rotation, because the movements can be done quickly and dynamically. It works the core, arms and shoulders and develops coordination and the transfer of force between different parts of the body. Different weights let you adjust the intensity flexibly.