Cable crossover

A cable crossover consists of two opposing cable columns, each with an adjustable pulley and its own weight stack. The cables provide steady resistance throughout the range of motion, and by adjusting the pulley height and swapping handles you can perform countless movements for the chest, back, shoulders and arms. The two sides can be used together or separately, allowing varied pulling and pushing movements from many angles. The continuous cable resistance loads the muscle evenly and also develops movement control.