Resistance bands

Resistance bands are elastic rubber or latex bands whose resistance grows as they are stretched. They are light, inexpensive and highly versatile: they can train almost any muscle group, assist body-weight exercises or add resistance to other workouts. The bands suit muscle activation, rehabilitation and mobility work well, because the resistance is joint-friendly and increases smoothly. Bands of different strengths let you adjust the intensity, and they are easy to use and carry almost anywhere.