Slow Negative Dips Press

Select a weight that is slightly lighter than you normally use, about 60-70% of your usual working weight.

Position yourself with an upright torso to target the triceps.

Press the weight up at a normal, explosive speed (approximately 1 second).

Lower the weight very slowly and with maximum control. Aim for a 3-5 second lowering phase, feeling constant tension in your triceps.

Once you reach the bottom of the movement, immediately begin the next explosive push upwards. Repeat.