L
Salihaku
PROGRAM
The Aesthetic Engineer
Sculpt your masterpiece. Engineer your aesthetic.
Duration:8 weeks
Level:Advanced
Focus:Definition
Sessions:5x / week
This 8-week program is designed for the advanced lifter aiming for peak physical condition and muscle definition. Following a 5-day split, 'The Aesthetic Engineer' strategically increases volume and intensity each week, focusing on sculpting a balanced, V-tapered physique. Prepare to push your limits and reveal the masterpiece you've been building.
Workout Plan
Week by week program
1Week 1
5 training days
1
Week 1
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
2Week 2
5 training days
2
Week 2
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
3Week 3
5 training days
3
Week 3
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
4Week 4
5 training days
4
Week 4
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
5Week 5
5 training days
5
Week 5
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
6Week 6
5 training days
6
Week 6
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
7Week 7
5 training days
7
Week 7
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
8Week 8
5 training days
8
Week 8
5 training days
1
Push Day (Chest, Shoulders, Triceps)
2
Pull Day (Back, Biceps, Rear Delts)
3
Leg Day
4
Aesthetics: Upper Body
Equipment used
