L
Salihaku
EXERCISE
Classic 3D Abduction
A fundamental movement focusing on strengthening the outer glutes (abductors). Keep your back straight and the movement controlled throughout.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Sit on the machine, placing your feet on the footrests and the pads on the outside of your knees. Adjust the seat so your knees are at a 90-degree angle.
2
Select an appropriate weight. Hold onto the handles and keep your upper body stationary.
3
Push your legs outward in a controlled manner until you feel a strong contraction in your glutes.
4
Pause for a moment at the peak, then slowly and controllably return your legs to the starting position.
