L
Salihaku
EXERCISE
Ecorow Interval Challenge
This interval workout improves endurance and burns calories effectively. You will alternate between high-intensity work periods and low-intensity recovery periods.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Warm up for 5 minutes with light to moderate rowing.
2
Perform the first interval: row at maximum effort for 60 seconds, focusing on powerful strokes.
3
Recover for 90 seconds by rowing at a very light pace, focusing on your breathing.
4
Repeat this cycle of work and rest for 6-8 rounds. Finish with a 5-minute cool-down of light rowing.
