L
Salihaku
EXERCISE
Forward-Leaning Power Abduction
In this variation, you lean forward to shift the emphasis more onto the gluteus maximus. This increases the movement's effectiveness and feel.
Level:Intermediate
Type:Machine-based
Technique
How to perform
1
Set up in the machine in the basic position. Before starting, lean forward from your hips, keeping your back straight. Hold onto the support handles.
2
Maintain the forward lean and push your legs outward as far as you can.
3
Focus on squeezing your glutes powerfully at the end of the movement.
4
Slowly and controllably return your legs to the starting position, maintaining the forward lean for the entire set.
