L
Salihaku
EXERCISE
Standard Rear Delt Fly
Focus on controlled movement and activating the rear deltoids. This is a fundamental exercise to learn the correct form.
Level:Beginner
Type:Machine-based
Technique
How to perform
1
Adjust the seat height so the handles are at chest level. Select a light weight.
2
Sit facing the machine, grasp the handles with a neutral or overhand grip, and keep your chest supported against the pad.
3
Pull the handles back in an arc-like motion, keeping your arms nearly straight. Focus on squeezing your shoulder blades together at the end of the movement.
4
Return the handles slowly and with control to the starting position. Repeat for the desired number of reps.
