Fressi 24h Kuntosali Kuokkala

Generous free-training and stretching space, an expanded leg-training area with several squat and deadlift stations, and a separate boxing room. Saunas for both men and women. Massage services are also offered.

Access with the mg-card 06:00–22:00, with training time until 23:00. New memberships and card top-ups are handled when staff are present.

Self-guided training on a single ticket or a multi-visit card: adults 5.20 € per visit, 10 visits 41.45 €, 20 visits 77.75 €, 30 visits 108.80 €; concession groups (students, unemployed, over-65s, conscripts, ages 9–17) 4.10 € and 33.15 € / 62.20 €. A 8.30 € wristband is bought for multi-visit products. There is no monthly card; Graniitti also sells the city's Junior card (ages 15–29, 105 € / 6 months) and Senior card (52 € / 6 months, 88 € / 12 months) to Jyväskylä residents. Main gym: exercise bikes, rowing machines and a treadmill, cable machines, bench-press benches, presses, free weights, kettlebells, a squat station and a hack squat machine. Senior gym: cross-trainer, rower, exercise bike and pneumatic HUR machines usable manually or with a smart function. The city runs guided groups and gym courses here, plus free 'instructor present' slots. Minimum age 13.

25 May–18 Jun and 3–30 Aug: Mon–Thu 8–21, Fri 8–20, closed Sat–Sun. From 31 Aug: Mon–Fri 8–22, Sat 10–18, Sun 8–21. The desk and doors close one hour before closing time. Guided groups may cause exceptions to gym use.

Plate-loaded lever machines, quality selectorised machines plus free weights and bars, with some CrossFit-style equipment. A traditional sauna for men and an infrared sauna for women, both available around the clock. Personal training and massage are available under the same roof.

One free introductory visit, during info desk hours only (Mon and Thu 15:00–18:00).

Bookings are made through a separate booking system and one booking lasts 60 minutes. The price is from 10 € per booking, and three other people can join at the same price — the gym is capped at four people at a time. After booking and paying you receive an SMS code that opens the gym door for the duration of your slot. Payment is made online at the time of booking via Paytrail. The gym is open every day of the year 06:00–22:00 and there is no staff on site — for problems you reach staff by phone, SMS, WhatsApp or email. There is a Bluetooth speaker you can pair your own phone to for your own training music. There is NO shower; there is a toilet and a water point. Chalk (magnesium) is banned, as is needlessly dropping weights, and equipment must be returned to its place at the end of your slot. The person booking must be over 18; children may come with a parent and are the parent's responsibility. Pets are not allowed. The premises are under recorded video surveillance. Public transport links are good, and the P-talo Lutakonaukio 1 and 2 car parks, the harbour parking area and the Paviljonki parking area are all immediately nearby.

Open every day of the year 06:00–22:00. No staff on site.

Gym membership 49 €/month (unlimited access every day 06:00–23:00), morning gym membership 39 €/month (06:00–13:00), gym + Neurosonic 59 €/month, morning + Neurosonic 49 €/month. Gym Premium Unlimited 229 €/month covers unlimited gym and small-group classes (including reformer pilates) plus four Neurosonic treatments a month. Studio Premium class cards: 10x 229 €, 5x 129 €, 1x 29 € (5x valid 2 months, 10x valid 4 months). Personal training packages from 205 €/month. Regular slots: ongoing corporate contract 699 €/month (excl. VAT), private group slot 675 €/month. Open-ended memberships have no commitment and no notice period; you end the membership yourself in the app at the end of the paid period. Payment is charged automatically to your card every four weeks. The cardio area has treadmills, stair machines, bikes, and rowing and ski ergometers. Other spaces: Ryhtilä (reformer, BodyBow, mat pilates, spiral stabilisation and yoga classes) and Rauhala (sound-bowl relaxation, gentle yoga). Minimum age 18. There is no car park of its own; the nearest is a paid gravel lot at the end of Fortunakuja, with disc-parking spaces about 200 m away in front of Innova 1.

You can train every day 06:00–23:00 (last entry 22:30). Staff on site by arrangement.

Membership is 45 €/month, open-ended and cancellable at any time with one month's notice; the minimum term is 2 months. A student membership is 40 €/month and a morning + evening membership 32 €/month (valid weekdays 20:00–14:00 and 24h at weekends). There is also a 10-visit card at 69 € and a single visit at 8 €. Membership can be frozen once per calendar year for up to 2 months. Entry is by a personal access tag that must be scanned at the door reader on every visit. Equipment is by the Finnish manufacturer Ironfit, and there is a separate warm-up area with cardio machines (treadmill, rower, bike). Less common machines include a lever/plate-loaded press, belt squat and hip thrust machine, plus lifting platforms and a wide range of handles and bars. Storage lockers are available for the duration of your workout. Parking is free for customers: a gravel area next to Cityvarasto, with the P-Cygnaeus parking hall nearby; street parking is chargeable weekdays 08:00–20:00 and Saturdays 08:00–16:00. Personal training includes a free, no-obligation first meeting. All equipment and contact surfaces are treated with Nanoksi photocatalytic coating. Under-15s are not admitted without separate written permission. The info desk is open Wed–Fri 16:00–18:00 at the Hannikaisenkatu site.

No free trial is offered to the general public. However, a GYM08 member may bring a friend for one free introductory visit during info-desk hours (Wed–Fri 16:00–18:00). Otherwise you visit on the 8 € single-visit ticket.

Gym open to members 24/7, every day of the year. Info desk open Wed–Fri 16:00–18:00 (at the Hannikaisenkatu site).