Hukka Xpress Heinäpää

KuntoHukka's equipment: Technogym and Life Fitness machines, Eleiko IPF/IWF-certified platforms and weights, dumbbells 1–60 kg, kettlebells 4–32 kg, plenty of benches, squat racks and barbells. Cardio from Woodway, Matrix, Life Fitness, Technogym and Concept2, plus SkiErg2 skiing machines. The functional studio has rope training, sandbags, Bosus, TRX, jump boxes, Woodway Curve treadmills and Assault Fitness air bikes. Four group-exercise studios, the largest (Hukkala) seating 100, and a cycling studio with IC7 bikes. Changing rooms for men, for women (one fragrance-free) and a gender-neutral option, with lockable cabinets and showers. Memberships: full 77 €/month or 847 €/year, family 72 €/person/month, daytime 57 €/month, student 67 €/month, corporate-partner 67 €/month, joining fee 20 €. Day pass 20 €, week pass 40 €, HukkaOnline 24 €/month. Junior memberships 42 €/month (ages 8–11) and 52 €/month (12–14).

A free 'Kokeile kaikkea' day: one day to try the whole centre, including a guided tour and a walkthrough of membership options with an adviser. You must be 15 or over and live, work or study in the Oulu region; one trial visit per person. Book online or by phone on 08 4152 2001. A self-guided visit without an appointment costs 10 €.

Independent 24/7 training, one-to-one coaching (from 144 € per 4 weeks), technique sessions, nutrition coaching and small-group coaching (priced separately and open to non-members too). One membership also covers the Vanha Hiukkavaara and Vihiluoto gyms.

Gym open 24/7 for members. Free walk-in trial with a coach present on Mondays 16-19.

The gym holds roughly 100 different machines, a dedicated floor for warm-up and cardio work and a solid free-weight area, making it suitable for beginners and elite athletes alike. Equipment includes Hammer Strength plate-loaded and selectorised machines plus Precor machines, three squat stations, two official lifting platforms and dumbbells from 1 to 60 kg. Large changing rooms and a sauna: men's sauna Mon 8:00-10:00 and 17:00-21:00 and Tue-Fri 16:00-21:00, women's sauna Mon mornings 8:00-10:00 and Mon, Wed, Fri 17:00-21:00. There is also a solarium (1 EUR = 3 min) and a relaxation room with a massage chair and recovery boots. One membership covers all three Kuntomo gyms (Etu-Lyötty, Kempele and Linnakangas) and includes Kuntomo's coached functional classes. Membership 38.90 EUR/month, day membership 27.90 EUR/month, 12 months prepaid 439 EUR, ten-visit card 77.90 EUR (valid 4 months) and a single visit 12 EUR. The 9.90 EUR joining fee includes the access key. Minimum age 13. Massage and physiotherapy are also available on site.

A free trial week: request the trial pass with the form and install the Kuntomo app, after which customer service confirms it within 1-3 days. The trial allows three visits between 7:00 and 19:00 and does not commit you to any membership. It is intended for people living near a Kuntomo gym.

Access by key and mobile app 24/7, every day of the year. On-site customer service Tuesdays and Thursdays 15:00-18:00.

Cardio and strength machines across two floors, a combat-sports area, an infrared sauna and a solarium. Monthly membership 41 €/month (minimum 2 months, no notice period after that), an early-bird card at 21 €/month for 5–9 am, a single visit at 10.50 €, a 10-visit card at 64.50 € (valid 4 months), a one-month pass at 53 € and a 12-month pass at 493 € (including a 5% cash discount). Access card 10 € or fob 15 €. Students and pensioners get 10% off list prices. Personal training, nutrition and training programmes, 3-, 6- and 12-month coaching packages, beginner starter packages and group and corporate coaching. Two free parking spaces in front of the gym and bus stops within 300 metres.

The gym is open to members around the clock and you enter with your phone via the Fitness24Seven app. It follows the chain's 2.0 concept: refreshed equipment, a modern look and a spacious layout. There is a cardio and warm-up area with treadmills, cross-trainers and rowers, a Multi Functional training area where you can combine cardio and strength work or train with bodyweight alone, a wide free-weight area from kettlebells to dumbbells and barbells, varied resistance machines for different muscle groups, a stretching and cool-down zone, and a women's gym within the gym. Changing rooms have lockers for valuables and showers - bring your own padlock. Personal training is available (Pauliina Wirtanen, 040 707 4663) and Wi-Fi is provided. Membership is 32.90 €/month, 30.90 € for students and over-65s and 28.90 € for 15-17-year-olds (who may train 6:00-20:00). The joining fee is 24.90 €, there is no fixed term and the notice period is 2 months; membership covers over 290 gyms. Reception and cashier services are handled online.

The trial week costs 9.90 € and covers a 7-day membership. It is non-binding and ends automatically 7 days after purchase. Available to people aged 15 or over who have not had an active membership in the past 12 months.

Open to members 24/7

Self-directed gym training, lockable lockers and well-appointed changing rooms with showers. An in-house coaching team offers personal training. Membership can be extended to all of Liikku's roughly 70 locations nationwide for an extra 5 €/month. Non-members can train by buying a single-visit ticket.

Try Liikku free of charge Mon–Wed 16:00–19:00, with no sales pitch or pressure.

Open to members every day from 5:00 to 23:00.