Hello Health Oulu

Free weights (3,000 kg of plates, dumbbells 4–40 kg, kettlebells including 8–24 kg competition bells, barbells), nine squat/rack stations, flat and incline bench stations, preacher curl benches, ab and back benches, plate-loaded and selectorised machines (leg press, Precor hack squat, leg extension and curl, chest press, shoulder press, cable stations, Smith machines), cross-training gear (TRX, rings, dip stations, sled, bag, medicine balls, skipping ropes) and cardio: 7 Technogym treadmills, 4 Concept2 rowers, 6 crosstrainers and 35 Bodybike spin bikes. Membership 22 €/month or 239 €/year, joining fee 22 € (11 € for students at reception). Single visit 9.90 €. Class bookings via the OmaSportello portal, arrive 8 minutes before the class. Minimum age 15, or 14 with a guardian present.

Gym 24/7 at 42.95 € per 4 weeks, or gym 24/7 plus group classes at 52.95 € per 4 weeks. Students, pensioners and the unemployed pay 37.95 € per 4 weeks, and a senior pass (5am–2pm) costs 25.90 € per 4 weeks. Key card 10 €. All memberships are open-ended with one calendar month's notice, and can be frozen for up to 8 weeks a year. Single visits are sold round the clock through the web shop.

Cardio and strength machines across two floors, a combat-sports area, an infrared sauna and a solarium. Monthly membership 41 €/month (minimum 2 months, no notice period after that), an early-bird card at 21 €/month for 5–9 am, a single visit at 10.50 €, a 10-visit card at 64.50 € (valid 4 months), a one-month pass at 53 € and a 12-month pass at 493 € (including a 5% cash discount). Access card 10 € or fob 15 €. Students and pensioners get 10% off list prices. Personal training, nutrition and training programmes, 3-, 6- and 12-month coaching packages, beginner starter packages and group and corporate coaching. Two free parking spaces in front of the gym and bus stops within 300 metres.

The gym holds roughly 100 different machines, a dedicated floor for warm-up and cardio work and a solid free-weight area, making it suitable for beginners and elite athletes alike. Equipment includes Hammer Strength plate-loaded and selectorised machines plus Precor machines, three squat stations, two official lifting platforms and dumbbells from 1 to 60 kg. Large changing rooms and a sauna: men's sauna Mon 8:00-10:00 and 17:00-21:00 and Tue-Fri 16:00-21:00, women's sauna Mon mornings 8:00-10:00 and Mon, Wed, Fri 17:00-21:00. There is also a solarium (1 EUR = 3 min) and a relaxation room with a massage chair and recovery boots. One membership covers all three Kuntomo gyms (Etu-Lyötty, Kempele and Linnakangas) and includes Kuntomo's coached functional classes. Membership 38.90 EUR/month, day membership 27.90 EUR/month, 12 months prepaid 439 EUR, ten-visit card 77.90 EUR (valid 4 months) and a single visit 12 EUR. The 9.90 EUR joining fee includes the access key. Minimum age 13. Massage and physiotherapy are also available on site.

A free trial week: request the trial pass with the form and install the Kuntomo app, after which customer service confirms it within 1-3 days. The trial allows three visits between 7:00 and 19:00 and does not commit you to any membership. It is intended for people living near a Kuntomo gym.

Access by key and mobile app 24/7, every day of the year. On-site customer service Tuesdays and Thursdays 15:00-18:00.

The gym is open to members around the clock and you enter with your phone via the Fitness24Seven app, right after joining. It is built to the chain's 2.0 concept: refreshed equipment, a modern look and a spacious layout. You will find a cardio and warm-up area with treadmills, cross-trainers and rowers, a wide free-weight area from kettlebells to dumbbells and barbells, varied resistance machines for different muscle groups, a stretching and cool-down zone, and a women's gym within the gym. Changing rooms have lockers for valuables and showers - bring your own padlock. This centre runs a broad group fitness schedule including Les Mills classes, and staff hold free equipment inductions and A Big Hello tours that you book in the app. Personal training is available (Pauliina Wirtanen, 040 707 4663). Wi-Fi is provided. Membership is 32.90 €/month, 30.90 € for students and over-65s and 28.90 € for 15-17-year-olds (who may train 6:00-20:00). The joining fee is 24.90 €, there is no fixed term and the notice period is 2 months; membership covers over 290 gyms. Reception and cashier services are handled online.

The trial week costs 9.90 € and covers a 7-day membership. It is non-binding and ends automatically 7 days after purchase. Available to people aged 15 or over who have not had an active membership in the past 12 months. It includes 24/7 gym access, group classes, the women's gym and mobile entry.

Open to members 24/7

Life Fitness selectorised and plate-loaded machines, a large free-weight area, a rig for barbell and bodyweight work, two lifting platforms for deadlifts and Olympic lifting, a full range of cardio equipment, a functional training area with small equipment, a sled push track and a stretching area by the windows. Changing rooms and washrooms, but no sauna. Lockers need your own padlock (6–8 mm shackle). No staff on site; personal training is provided through Kuntokompassi coaches. Minimum age 15.

Open to members around the clock, every day of the week. No staff on site.